For those of us brave enough to take the plunge, the gifts of cold water extend far beyond the invigorating shock of the cold—they ripple through our bodies, minds, and spirits, offering a refreshing perspective on this remarkable chapter of life.

Menopause isn't merely an ending—it's a powerful beginning, a threshold crossing into what can be the most authentic and liberated chapter of a woman's life. I believe this transition deserves not just acknowledgment but celebration, not just endurance but empowerment.

Gloria teaches us something remarkable about vulnerability. She doesn't try to be anything other than exactly who she is. In a world that constantly demands women to shape-shift, adapt, and conform, Gloria stands as a testament to the power of radical self-acceptance.

Ancient Temperate Rainforest at Cabilla Cornwall, the perfect Forest Bathing Retreat

The magic happens when you do less.

The benefits of a multi-day retreat.

The greatest present you can give yourself…