YOGA CLASSES IN PLYMOUTH
Vinyasa Flow - Every Tuesday, 7.30pm
75min Class at Beyond Fitness, Chaddlewood, Plympton.
We will move, sweat and rest in this 75min Vinyasa class. A major part of Vinyasa yoga is how we consciously use our breath to flow from posture to posture, moving in this way is amazing for your mental as well as your physical health. If you are new to yoga there are always plenty of options to help you explore moving in a way that suits you and more experienced yogis also have the opportunity to explore deeper levels to suit their practice.
Yin Yoga - Every Thursday, 7.30pm
75min Class at Beyond Fitness, Chaddlewood, Plympton.
Join me for a truly luxurious 75mins of yin yoga. Yin is a much more recent style of yoga to emerge. It targets your deep connective tissues, like the fascia, ligaments, and joints. It's a slower and more meditative approach, holding poses for 3-5mins. This allows you to truly create space allowing you to turn inward and tune into both your mind and the physical sensations of your body. Perfect for beginners or seasoned Yogis, and with a much deeper stretch experience it is the perfect partner for regular gym goers. Bring blocks if you have them, pillows, and a blanket to help support your Yin practice.
Book & Pay on Calendar
Drop in price £10 per class or 4 & 8 class packs available.
Where is Beyond Fitness?
Beyond Fitness, Unit 5, Langage South Business Park, Langage South Road, Skywalker Road (off Eastern Wood Road) Plympton PL7 5TL.
Beyond Fitness is a lovely gym run by Dave & Steph on a newly developed part of Langage South Business Park so may not show on some maps.
There is plenty of parking.
Link to Google Map.
Immersive Yoga Flow
Yoga sessions at the Market Hall, Devonport, in the only fully immersive dome in the UK. A truly magical experience not to be missed.
60 min · All Levels
Next Session: BOOK HERE