My Story

Having been a fitness instructor for almost 10 years, menopause arrived like an unexpected storm, disrupting the rhythm of my life and leaving me feeling disconnected from my own body. I had always practiced yoga to stay injury-free but Yoga began to offer me so much more. It became a profound gateway to personal growth and wellness as I began to navigate this new turbulent era in my life.

Yoga has taught me to embrace this new chapter of life with strength & grace. Now, I'm eager to share the transformative power of yoga, hoping to inspire others to find the same joy and balance I've discovered on the mat.

Strength & Grace Mission

Dedicated to revolutionising the narrative of midlife for women, offering transformative yoga experiences that transcend the physical practice.

Through mindful movement, community, and intentional practice, we can challenge societal limitations, help women reconnect with their inner strength, reclaim their vitality, and craft a vibrant, unapologetic second act.

Let’s transform the midlife journey from a challenge to be endured into a powerful opportunity for personal growth, self-discovery, and unabashed celebration of feminine resilience.