AUTUMN
YOGA & WELLNESS
DAY RETREAT
Sunday 29th September, 2024
CRAVING ‘ME-TIME’?
Truly switch off and immerse yourself in an uplifting and nourishing day of yoga, relaxation and sound bath healing to leave you feeling balanced & rejuvenated. For women of all levels, aged 35+.
Framed with kindness, compassion & love.
Slow down, press pause and …
create space for yourself.
Itinerary:
Welcome Refreshments
Grounding & Meditation
Vinyasa Yoga Session
Nourishing Vegetarian Lunch
Affirmation Setting Workshop
Restorative Yoga Session
Sound Bath
Goodbyes & Goodie Bags
SOUND BATH WITH TRACY
With our busy modern lifestyles, taking time to rest through sound can rejuvenate the body, mind and spirit. Your sound bath session will help you experience the power of sound to create a more balanced emotional state.
Meet your teachers
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Stephanie Sharp
VINYASA YOGA TEACHER & RETREAT LEADER
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Rachel Harrison
MEDITATION COACH
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Tracy Wilmot
SOUND BATH & RESTORATIVE YOGA TEACHER
Immerse yourself in yoga, whether you are a beginner or have a regular yoga practice, this mini-retreat will give you the space and time to go deeper into all things yoga.
BENEFITS FOR YOU:
Help reduce stress & anxiety.
Cultivate self-care.
Improve your overall well-being.
Opportunity to get curious about yoga.
Create new connections and friendships.
Leave feeling balanced and renewed.
Converted Paper Paper Mill, Nestled by the River Dart
Your retreat venue is a little gem located in Buckfastleigh, Devon. It offers a large open-plan space for us to flow in. Bathed in natural light with a view of the river Dart which runs alongside it. A converted paper mill, beautifully renovated with original features reminds users of the space of its history.
CoWorking Devon.
Riverview, Buckfastleigh TQ11 0NF
FAQ’s
What do I need to bring?
A change of clothes may be a good idea if you would like to explore more intensity in your Vinyasa session. Pillows & blankets to get cosy in your restorative yoga session. Your yoga mat and a water bottle. Yoga blocks if you use them, but they are not essential.
What if I have never done yoga before?
We welcome you with open arms and we are grateful that your first experience will be with us. Options are given for all postures.
Will refreshments and food be provided?
A nourishing vegetarian lunch will be provided as well as refreshments on arrival. Filtered water is available to you whenever you need it as well as cups of tea. x
What if I have paid and can’t attend.
A full refund (minus processing fee of up to £2.50) will be given if you cannot attend up to 7 days before the event. After this time a refund cannot be given. Check out our T&Cs page.
What is the size of the group?
We have a group capacity of 15.
How experienced are the instructors?
With over 55 years of teaching experience between Rachel, Stephanie & Tracy, you are in safe, kind hands.
What are your Terms & Conditions?
Ah glad you asked. You can hop over to our T&Cs page and if you have any further questions, please do contact us.
Is there parking?
There are plenty of parking spaces.
How do I get there.?
Address for the venue is; Riverview, Buckfastleigh TQ11 0NF. Google Map.
Exclusively for women 35+. Self-discovery through authentic compassion, mindfulness & feminine connection.
Kind words…
Get in touch.
If you have any questions or would like to go on the waitlist for a retreat please do not hesitate to get in contact.