Welcome to
Strength & Grace Yoga

I'm Steph, specialising in supporting women 35+ through life's changes through yoga, with strength and grace.

From weekly classes to immersive experiences and women’s retreats, there's something here to meet you wherever you're at.

BOOK YOUR WEEKLY CLASS

Yin at the Dome

Join me for a truly one-of-a-kind Yin Yoga experience inside Market Hall's spectacular 15-metre Immersive Dome.

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Weekly Classes

Join me every Tuesday and Thursday evening for pay-as-you-go yoga at Hemerdon Village Hall. Vinyasa on a Tuesday evening and a yummy Yin Yoga class every Thursday evening.

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Experience

Yoga flow under the stars of the galaxy.

Yoga Balance Flow sessions at the Market Hall, Devonport, in the only fully immersive domes in the UK. A truly magical experience not to be missed.

NEW DATES COMING SOON

Follow my journey.

 
3rd weekend of my 300hr Yoga Training, and what a weekend. Facing my nemesis: backbends. Backbends have a reputation in yoga for being one of the more emotionally loaded shapes… ❤️ Heart-opening/vulnerability, you’re exposing the fron
This is a privilege 💕 We took our practice outside and what a beautiful practice it was! The sunshine, the birds, the awesome humans who stepped onto their mats for their yoga practice tonight.
I’ve said this at the end of every yoga class since I’ve been teaching yoga, sometimes I think ‘should I change it’? ‘Are people bored of it’? But I always come back to the fact that no matter repetition of it, it