THE 3 DAY LUXURY YOGA & WELLNESS WOMEN’S RETREAT
Friday 25th - Sunday 27th July 2025
SWITCH OFF IN NATURE
Embrace this rare opportunity to unplug from the noise of the modern world and tune into the power of immersion in nature and reconnect with yourself.
Exclusively for women 35+
Give yourself the gift of time and space, surrounded by…
nature's tranquil embrace
Whats Included:
Two nights, shared accommodation in a luxury Koyt Cabin. All cabins include a log burner, Bramley toiletries, Egyptian cotton linens, and towels.
Monsoon showers with underfloor heating and hairdryers.
Welcome botanical mocktail.
All your meals are catered. Designed and homemade by an expert retreat chef, Jade Berry. Share + feast on stunning plates of colour and flavour. This is food to remember!
Vinyasa Yoga sessions every morning followed by Yin Yoga, Yoga Nidra, and Sound bath sessions to help you drift off into a deep, restful sleep by night.
Forest Bathing through Cabilla’s temperate rainforest.
Wild river bathing & woodland sauna experience.
Sit under the stars while being surrounded by the warm fire circle all while sipping a hot chocolate & marshmallows.
Unlimited Barista coffee all morning.
All yoga mats, blocks, bolsters, and blankets are provided.
Exclusive access to Cabilla’s 300-acre property full of trails to dive deep into nature.
This incredible escape to a breathtaking area of natural beauty in Bodmin, Cornwall, promises to refresh your spirit, restore your energy, and lift your mood. You'll depart feeling renewed and invigorated.
VIEW THE NIGHT SKY LIKE NEVER BEFORE
Sleep soundly underneath the stars in a Koyt cabin. Cabilla is located on Bodmin moor, an area of outstanding natural beauty and one of the UK’s very few dark sky environments.
Meet Your Retreat Hosts
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Women’s Retreat Leader & Yoga TeacherSteph discovered the power of yoga during her own menopausal journey, using the valuable tools to navigate the emotional and physical transitions of menopause, ultimately leading to a more balanced and empowered life.
Steph's Strength & Grace Retreats focus on fostering physical and emotional balance, helping women find joy and peace both on and off the mat. These retreats empower participants to thrive in midlife and beyond, bringing women together for transformative experiences that create lasting impact.
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Meditation & Women’s Health CoachRachel has a deep-rooted passion for women's health and well-being and will be part of creating a supportive, fun, and caring environment on your retreat, with a sense of community that is the cornerstone to a transformative experience.
Rachel's approach is both nurturing and empowering, creating a safe space for women to explore their strengths and address their challenges. Her warm, approachable demeanor encourages open dialogue, fostering a supportive community where women feel heard and understood.
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Sound Bath Experience TeacherTracy's holistic approach to wellness recognises the importance of nurturing both body and mind. As part of the retreat, she will lead a transformative sound bath experience. This immersive practice uses soothing vibrations from various instruments to promote deep relaxation, reduce stress, and enhance overall well-being.
Tracy's guidance through this serene journey promises to be a highlight of the retreat, offering you the chance to reset, recharge, and reconnect with yourself on a deeper level through the power of sound.
Meet Your Retreat Chef
Meet Jade Berry, our culinary magician at the Strength & Grace Yoga & Wellness Retreat at Cabilla. With her boundless creativity and passion for nourishing, plant-based cuisine, Jade transforms each meal into an experience that complements your yoga journey. Drawing inspiration from seasonal flavors and locally sourced ingredients, she crafts dishes that not only delight the palate but support your wellbeing.
Breath Deeply, Sleep Soundly.
Nestled in a lush ancient forest sanctuary, this yoga & wellness retreat offers a restorative escape to reconnect with your truest self and highest intentions. Leave behind the chaos of daily life and rediscover your authentic self and emerge with a profound sense of purpose and peace.
TRANSFORMATIONS AVAILABLE FOR YOU:
Significantly reduce stress.
Cultivate self-care.
Improve your overall well-being.
Be distraction-free, in nature, to improve mental clarity.
Create new connections and friendships.
Leave feeling rejuvenated, empowered, and inspired.
Cabilla, Bodmin,Cornwall.
Cabilla, Cornwall brings together the beauty of rare and ancient nature, with a touch of quiet luxury. Beautifully designed communal spaces are there to bring everyone together over nourishing food or yoga sessions. Cabillas’ ancient woodland is there for you to experience the restorative powers of nature with 300 acres of temperate rainforest (rarer than tropical rainforest), it is a unique and rich habitat for a rich and diverse array of life including many rare species.
CABILLA, CORNWALL
Bodmin Moor, PL30, 4DW
Google Map
An investment in yourself
£875pp
Remaining balance to be paid 4 weeks before retreat.
If a payment plan would better support you, please book a free retreat call, or use the contact form below to get in touch.
Private Cabin
We have 3 private cabins available until April 2025
£1579 per person, per private cabin.
Please get in touch to book your private cabin.
Retreat FAQ’s
What do I need to bring?
Clothes for the 2 nights, please also bring appropriate footwear for woodland walks. Towels are provided. Yoga mats, blocks and bolsters are provided. If you would like to bring your own snuggly blanket for the evening fire pit or for your yin, yoga nidra, and sound experience you are more than welcome.
What if I have never done yoga before?
We welcome you with open arms and we are grateful that your first experience will be with us. Options are given for all practices and all practices are optional.
Will refreshments and food be provided?
All your vegetarian meals are lovingly made for you by our experienced retreat chef, along with an unlimited fruit bowl and herbal teas. Barista coffee is also available to you all morning.
What if I have paid and can’t attend?
Please check out our cancellation and refunds policy below.
What is the size of the group?
We have a group capacity of 20.
Do I have to do all of the activities?
Absolutely not, if you would like to carve out some of your own time then please do. All activities on the itinerary are not compulsary.
What are your Terms & Conditions?
Ah glad you asked. You can hop over to our T&Cs page and if you have any further questions, please do contact us.
Is there parking?
There are plenty of parking spaces.
How do I get there.?
Address for the venue is; Bodmin Moor, PL30, 4DW. Google Map
What Our Guests Are Saying
Exclusively for women 35+. Reconnect with yourself, reduce stress levels, and cultivate a greater sense of balance and purpose.
Cancellation Policy
A £200 deposit is non-refundable. The only exception is if you need to cancel within 1 week of booking your place as a cooling-off period, however, a 3% processing fee will be charged.
Within 3 months of the retreat date, a 100% refund minus the non-refundable £200 deposit.
Within 2 months of the retreat date 70% refund - minus the non-refundable £200 deposit.
Within 4 weeks of the date no refund.
T&C’S
Strength & Grace Women’s Retreats
Strength & Grace Yoga offers transformative classes and retreats for women 35+, particularly those navigating menopause and life changes.
Founded by Steph, a fitness instructor who discovered the power of yoga during her own menopausal journey, using the valuable tools to navigate the emotional and physical transitions of menopause, ultimately leading to a more balanced and empowered life.
Retreats focus on fostering physical and emotional balance, helping women find joy and peace both on and off the mat, and ultimately empowering women to thrive in midlife and beyond.
Get in touch.
If you have any questions, please do not hesitate to get in contact.